The Deeper, Richer Benefits & Poetic Paradox of Mindfulness That Are All Too Easy to Forget…
Are we in a bit of danger of only seeing mindfulness as a sort of convenient tonic for hectic 21st century living?
Of course, it totally is…
BUT it is also SO MUCH MORE ~ as it always has been.
Mindfulness has pretty much gone mainstream.
By now, it seems as
Recently I’ve noticed more and more people are talking about the authenticity & experience required but not always present in the teachings of mindfulness and the conversation is getting richer, deeper. It’s not just an “HR band aid” or another way to get ahead (although it will do wonders for that). It’s something MUCH more.
It is widely known to reduce stress, improve focus and so forth, HOWEVER, I want to not only briefly re-look at the
The inherent poetry nested within it.
Why? Because it’s cool and beautiful – and this practice is so much more than being a bit less stressed and a bit more productive.
The capacity for
Firstly, here are some key findings backed by scientific research:
The following list is from Mindfulness: A Practical Guide to Finding Peace in a Frantic World, a well researched bestselling book written by Emeritus Professor of Clinical Psychology at the University of Oxford, Prof Mark Williams.
The Benefits of Mindfulness:
~ Numerous psychological studies have shown that
regular meditators are happier and more contented than average. These are
not just important results in themselves but have a huge medical significance
as such positive emotions are linked to a longer and healthier life.
~ Anxiety, depression and irritability all decrease with regular sessions of
~ Memory improves
~ Reaction times become faster
~ Mental and physical stamina increase
~ Regular meditators enjoy better and more fulfilling relationships
~ Worldwide studies have found that meditation reduces the key indicators of
chronic stress including hyper tension
~ Meditation has been found to be effective in reducing the impact of serious
conditionss, such as chronic pain and cancer and can even help to relieve drug
and alcohol dependence
~ Studies have now shown that meditation bolsters the immune system and thus
helps to fight off colds, flu and other diseases
How a practice of stillness and hanging out in the present moment brings so much power and depth to the rest of our lives is the delicious paradox.
We need pause.
Not because we need to drop out of our lives,
but because we need to drop more deeply IN.
So with mindfulness practice ~ choosing to place our awareness on the present moment whilst suspending judgement…
We can be…
happier, more contented, less anxious, less depressed.
We can improve
memory, reaction times, physical stamina and immunity.
We can have…
We can better manage
chronic pain, chronic stress, cancer and drug & alcohol use.
Simply from choosing to be fully present in the moment and moving away from judgement.
But it begins with a choice, an intention to do so and only you can do this for yourself. Nobody can inject you with mindfulness, you have to grow it within.
Ignore the bossy voice that says you have too much to do with not enough time or support and invest in your happiness, your presence. Because both you and the world will benefit from you being more fully present.
Your choices are your medicine.
Stillness is a super power.
Begin with guidance.
Apps are great, books are great, but experienced human teachers are the most effective.
If you are ready for the benefits of mindfulness in your life, you have to practice, get the essentials with Meditation Masterclass – an online self-study course to get you going with the know how you need to meditate regularly as well as some deep, timeless wisdom that can be applied to our modern lives.
Here’s to you, your choices, your intention, your stillness, your presence & your future.