Mindfulness is an essential tool for living well in the 21st century.


Empower yourself.

If you are ready for empowering, easy to use tools to reconnect you with your inner peace & inner strength while gaining greater clarity and offsetting stress,
this is perfect for you.

 

 

Mindfulness practice is for busy people with busy minds who recognise the effect stress has on their life and want to do something about it.

It’s also for people who are ready to grow & improve.  Improve focus, improve clarity, improve relationships.  This {and more} can be achieved simply by becoming more present.

How it works:

We meet either over the phone or online {with or without video, as you prefer} for 5 structured sessions with time for personalised support.  You have two months to use the 5 sessions.  The first session is 90 minutes, the rest are 1 hour.  

You will gain a robust understanding of what mindfulness meditation is, how to do it, how to fit it into your daily life & how to use it to help navigate a range of situations.

Book for a free 20 min chat to determine if we are a good fit to work together, get any questions answered & cover booking practicalities.

5 Week Programme Outline:

1
Here & Now:
Activating Kindness, Awareness & Clear Intentions
+ Understanding Brainwave Basics

2
Thoughts Aren’t Facts:
Shutting Down the Stress Response

3
Compassion & Connection: Yourself & Others
+ The Biology of Habits & Creating Positive Change

4
The Mind Body Link:
A Dynamic Energetic System & Tool for Awareness
+ Getting Under the Hood of Overwhelm

5
From Striving to Thriving:
Healthy Boundaries &
What Living a Mindful Life Means for You

 

To discuss bookings,
schedule a 20 minute conversation:

Recommended by 100% of students:

“Recommended to anyone who has a busy, hectic life.  To regain control, calm, balance, clarity and joy in everyday life.”

“Recommended to everyone.  I don’t know anyone who wouldn’t benefit.  Most people I know really need this, to be honest.”

“Highly recommend this course.”

“Recommended without hesitation.”

“Yes!  Already have to lots of my friends caught up on a spiral of worry and anxiety.”

“Absolutely recommended.  You made it the opposite of what many have as preconceived ideas of self-y help-y.  Very practical.”

“Absolutely recommended, the content, exercises and back up material have ensured that the habit of mindfulness and taking time to be present are creeping into my life and giving me a nudge when I forget.”

“I enjoyed the sense of peace and calm after each meeting even after the first session…plenty of food for thought…really liked the practices, deeply relaxing.”

“…it hit me how much I liked the practice and realised I’ve found a tool that I enjoy.”

“…the course has given me the motivation and desire to carry on.”

“I enjoyed the ease and delight Meredith brought to this course – it could have been daunting and it was the opposite.  It was just wonderful …love your quirky, compassionate way of explaining and bringing humour – so good!”


Click the button to book this programme, discuss dates & times or ask any questions:

I’ve been practicing meditation for over 20 years – throughout all sorts of ups and downs & life changes.

I draw from a wealth of personal, practical experience as well as my many teachers and ongoing study of both ancient wisdom & 21st century scientific research.

Book a free 20 minute slot below to see if we are good fit to work together.

Book a call:

Meditation: Beginning can be the hardest part…Let essential expert guidance make it easier.

Register & get FREE The Beginner Meditator Playlist.
Get started, keep going & experience the benefits in no time.

A collection of 9 tracks of lessons & guided meditations to provide advice and address the common pitfalls of beginner meditators.

Tracks vary in length from 4 - 16 minutes so they are easy to fit into a busy schedule and the focus is on mindfulness or vipassana meditation as this is the best place to start.

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