{Listen} Sensory Mindfulness Practice

{Listen} Sensory Mindfulness Practice

Mindfulness via your senses.

This is a good one to re-centre & become fully present by tuning into your senses. 

I include a bit of guidance on how & why your body and senses are amazing tools for mindfulness & awareness.

A ten minute practice will do wonders for your day.  Enjoy.

Let me know how you get on in the comments.



Start a Discusion

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Subsribe to the Podcast now on your Podcast app of choice for weekly episodes and updates.

Free Lesson

Get a free lesson

You can get a completely free lesson from my new course when you sign up to join our mailing list.

New Podcast

The Vicar and The Mystic

Husband-and-wife team, Ross Gunderson ‘The Vicar’ & Meredith Gunderson ‘The Mystic’ agreeing and disagreeing on the big questions & mysteries of life.