{Listen} Morning Meditation: Rise & Shine

{Listen} Morning Meditation: Rise & Shine

Set yourself up for a great day in less than 6 minutes.

Breathe, intend, rise & shine in the morning.
Reconnect with yourself and your intentions.
Create your to-be list before your to-do list.

Morning practices are magical.

{Although you can this anytime you want to press a reset button during your day.}

Let me know how you get on in the comments below.  Once you use this a few times you may find you won’t need it all.

I recommend: try it each day for a week and see where it takes you. It’s kid friendly too so try it on any age.

Here’s to love, light & beautiful days,
Meredith

Tip:
There are a few little bits of spaciousness & quiet in the meditation, DO NOT worry or judge yourself if your mind is absolutely all over the place, that’s pretty normal especially if you are not a regular meditator. Just unhook from distractions & replace your awareness onto your breath.

If you want help with these skills, to become less distractable & to establish a regular meditation practice get Meditation Masterclass, a self-study course of deep yet practical wisdom to get you meditating regularly.

Discussion (6 Comments)

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  1. Thank you Meredith, that was wonderful!

  2. Thank you Meredith for the magical start to my day. I am grateful for your words and the buttery tone to your voice. Wish you a beautiful day.

  3. Rhiannon says:

    Thank you, Meredith. I’ll be using this as my 5am lent wake up call – eek! Your voice is very soothing and thanks for the calm, intuitive wake up,

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