{Listen} Morning Meditation: Rise & Shine

{Listen} Morning Meditation: Rise & Shine

Set yourself up for a great day in less than 6 minutes.

Breathe, intend, rise & shine in the morning.
Reconnect with yourself and your intentions.
Create your to-be list before your to-do list.

Morning practices are magical.

{Although you can this anytime you want to press a reset button during your day.}

Let me know how you get on in the comments below.  Once you use this a few times you may find you won’t need it all.

I recommend: try it each day for a week and see where it takes you. It’s kid friendly too so try it on any age.

Here’s to love, light & beautiful days,

There are a few little bits of spaciousness & quiet in the meditation, DO NOT worry or judge yourself if your mind is absolutely all over the place, that’s pretty normal especially if you are not a regular meditator. Just unhook from distractions & replace your awareness onto your breath.

If you want help with these skills, to become less distractable & to establish a regular meditation practice get Meditation Masterclass, a self-study course of deep yet practical wisdom to get you meditating regularly.

Discussion (6 Comments)

Show Comments

  1. Thank you Meredith, that was wonderful!

  2. Thank you Meredith for the magical start to my day. I am grateful for your words and the buttery tone to your voice. Wish you a beautiful day.

  3. Rhiannon says:

    Thank you, Meredith. I’ll be using this as my 5am lent wake up call – eek! Your voice is very soothing and thanks for the calm, intuitive wake up,

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