Essentials to know about mindfulness
Mindfulness is an amazing door way…to yourself.
Here’s a 13 minute chat covering most common questions:
What exactly is mindfulness?
Where does it come from?
What does it do?
How does it work?
What kinds of benefits can I get from doing it?
What does science say about it?
Do I have to do it for an hour every day?
And why it’s THE best place to start when you want to start meditating and reconnecting to yourself, your intuition, your higher self.
Any other Qs? Just pop them in the comments box below.
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Book a free 20 min chat to discuss options HERE.