Here’s a chill pill for you…& it takes under 11 minutes.
Lay down and deeply relax. This is great for just before bed, an afternoon time-out or just after a yoga practice. Get yourself comfortable laying down, ideally on your back, have a blanket on you as the body cools when it relaxes & steadies itself and maybe pop a pillow or bolster under your knees for extra support especially if your lower back likes a bit of TLC.
Tip: to feel extra relaxed place either a pillow or
Do let me know how you like the meditation in the comments below and share it with others who need it!
Here’s to you feeling deeply chilled & the benefits this brings to your well-being, choices & relationships.