Here’s a chill pill for you…& it takes under 11 minutes.

Lay down and deeply relax.  This is great for just before bed, an afternoon time-out or just after a yoga practice.  Get yourself comfortable laying down, ideally on your back, have a blanket on you as the body cools when it relaxes & steadies itself and maybe pop a pillow or bolster under your knees for extra support especially if your lower back likes a bit of TLC.

Tip: to feel extra relaxed place either a pillow or folded blanket over your tummy.  When we have a bit of weight or light pressure on the soft organs and heart centre this has a direct effect on the nervous system and creates a deep feeling of safety. 

Do let me know how you like the meditation in the comments below and share it with others who need it!

Here’s to you feeling deeply chilled & the benefits this brings to your well-being, choices & relationships.

Love,
Meredith

 

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