{Listen} Awareness of the Body ~ Mindfulness Meditation

{Listen} Awareness of the Body ~ Mindfulness Meditation

Mindfulness via your wonderful body.

This is a good one to re-centre, become fully present & deeply relax by tuning into your body. 

I include a bit of guidance on how & why your body and it’s senses are amazing tools for mindfulness & awareness.

Seventeen minutes long.  Enjoy.

Let me know how you get on in the comments.

Love,

M

Discussion (2 Comments)

Show Comments

  1. Christine says:

    Amazingly calm after that! On top of the pandemic, I recently slipped on ice and broke my right shoulder. I’ve had trouble sleeping sitting up but this really made me focus and calm down enough to nap in the afternoon. Thank you for the advice.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meditation Masterclass

Buy the Course

Based on my signature course I have been teaching since 2014, recommended by 100% of past attendees.

New Podcast

The Vicar and The Mystic

Husband-and-wife team, Ross Gunderson ‘The Vicar’ & Meredith Gunderson ‘The Mystic’ agreeing and disagreeing on the big questions & mysteries of life.