{Listen} Awareness of the Body ~ Mindfulness Meditation

{Listen} Awareness of the Body ~ Mindfulness Meditation

Mindfulness via your wonderful body.

This is a good one to re-centre, become fully present & deeply relax by tuning into your body. 

I include a bit of guidance on how & why your body and it’s senses are amazing tools for mindfulness & awareness.

Seventeen minutes long.  Enjoy.

Let me know how you get on in the comments.

Love,

M

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