Mindfulness via your wonderful body.
This is a good one to re-centre, become fully present & deeply relax by tuning into your body.
I include a bit of guidance on how & why your body and it’s senses are amazing tools for mindfulness & awareness.
Seventeen minutes long. Enjoy.
Let me know how you get on in the comments.
Love,
M
Discussion (2 Comments)
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Amazingly calm after that! On top of the pandemic, I recently slipped on ice and broke my right shoulder. I’ve had trouble sleeping sitting up but this really made me focus and calm down enough to nap in the afternoon. Thank you for the advice.
I am so glad to hear that! I also have had some weird health things on top of the pandemic…soothing the nervous system is a huge helper. Be well!