
Time for a little me-time.
This is a good one if your mind is super wander-y. There’s plenty of gentle guidance on dealing with distraction.
A ten minute practice will do wonders for your day. Enjoy.
Let me know how you get on in the comments.
Love,
M
Discussion (3 Comments)
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[…] 10 minute Meditation for Busy Minds […]
Helpful reminder of following the breath and the calmness that comes with it.
So glad you find it helpful! The breath is an amazing tool that easy to forget we have x