This is a good one if your mind is super wander-y. There’s plenty of gentle guidance on dealing with distraction.
A ten minute practice will do wonders for your day. Enjoy.
Let me know how you get on in the comments.
Love,
M
Based on my signature course I have been teaching since 2014, recommended by 100% of past attendees.
Husband-and-wife team, Ross Gunderson ‘The Vicar’ & Meredith Gunderson ‘The Mystic’ agreeing and disagreeing on the big questions & mysteries of life.
Discussion (3 Comments)
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[…] 10 minute Meditation for Busy Minds […]
Helpful reminder of following the breath and the calmness that comes with it.
So glad you find it helpful! The breath is an amazing tool that easy to forget we have x