{Listen} 10 Minute Meditation ~ for busy minds

{Listen} 10 Minute Meditation ~ for busy minds

Time for a little me-time.

This is a good one if your mind is super wander-y.  There’s plenty of gentle guidance on dealing with distraction. 

A ten minute practice will do wonders for your day.  Enjoy.

Let me know how you get on in the comments.

Love,

M

Discussion (3 Comments)

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  1. […] 10 minute Meditation for Busy Minds  […]

  2. Ragini (Rani) Prasad says:

    Helpful reminder of following the breath and the calmness that comes with it.

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