{Listen} Learn an easy breathing technique to soothe your nervous system & refine your attention

{Listen} Learn an easy breathing technique to soothe your nervous system & refine your attention

Sama Vritti or Symmetrical Breathing

Symmetrical breathing or sama vritti will effectively manage stress levels & help you regain focus. Learn this simple technique plus gain a bit of scientific insight on why and how it works.

For more techniques that are easy to apply during daily like, check out 10 Days of Mindfulness & Meditation in the shop.

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