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Guided meditations & audio lessons

{Listen} Mindfulness ~ what it is & how it works

{Listen} Mindfulness ~ what it is & how it works

1 minute read

Mindfulness is an amazing door way...to yourself.Why?Here's a 13 minute chat covering most common questions: What exactly is mindfulness?Where does it come from?What does it do?How does it work?What kinds...
{Listen} 10 Minute Meditation ~ for busy minds

{Listen} 10 Minute Meditation ~ for busy minds

1 minute read

Time for a little me-time. This is a good one if your mind is super wander-y.  There's plenty of gentle guidance on dealing with distraction.  A ten minute practice will do...
{Listen} Sensory Mindfulness Practice

{Listen} Sensory Mindfulness Practice

1 minute read

Mindfulness via your senses. This is a good one to re-centre & become fully present by tuning into your senses.  I include a bit of guidance on how & why your...
{Listen} Awareness of the Body ~ Mindfulness Meditation

{Listen} Awareness of the Body ~ Mindfulness Meditation

1 minute read

Mindfulness via your wonderful body. This is a good one to re-centre, become fully present & deeply relax by tuning into your body.  I include a bit of guidance on how...
{Listen} How to get unstuck when caught in a triggering thought. Mindset tweak + 3 simple steps

{Listen} How to get unstuck when caught in a triggering thought. Mindset tweak + 3 simple steps

1 minute read

Pretty much everyone finds themselves in looped negative thoughts both during meditation & in daily life.  They are generally habits, thought habits with their own neural trenches so we...
{Listen} 12 Minute Guided Yoga Home Practice

{Listen} 12 Minute Guided Yoga Home Practice

1 minute read

Daily home practice is a total game changer. I designed this short sequence to get a holistic happy body & mind in less than 15 minutes.  This is an ideal...

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{Listen} 12 Minute Guided Yoga Home Practice

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New Podcast

The Vicar and The Mystic
{Listen} 12 Minute Guided Yoga Home Practice

Husband-and-wife team, Ross Gunderson ‘The Vicar’ & Meredith Gunderson ‘The Mystic’ agreeing and disagreeing on the big questions & mysteries of life.

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{Listen} We did it, but we never could have planned it.

{Listen} We did it, but we never could have planned it.

1 minute read

This is a very personal story of how my family radically realigned our careers and lives with a three word sentence...and without a detailed plan. The original written piece was...
{Listen} Deep Chill Out Meditation

{Listen} Deep Chill Out Meditation

1 minute read

Here's a chill pill for you...& it takes under 11 minutes. Lay down and deeply relax.  This is great for just before bed, an afternoon time-out or just after a...
{Listen} Morning Meditation: Rise & Shine

{Listen} Morning Meditation: Rise & Shine

1 minute read

Set yourself up for a great day in less than 6 minutes. Breathe, intend, rise & shine in the morning. Reconnect with yourself and your intentions. Create your to-be list...