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Anti-Racism Learning Resources

Anti-Racism Learning Resources

There have been many, many decades of coherent & moving public arguments and non-violent actions led by BAME groups, yet racism still persists and runs deeply within Western culture & institutions. It is essential for (especially white) people to understand...

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Podcast: Q&A on Meditation & Prayer

Podcast: Q&A on Meditation & Prayer

In this episode we discuss & answer listeners questions on the behemoth subject of prayer and meditation.  From "what to do with my wandering mind", "how to make time for meditation", "how do I know I am doing this right?", "is this really working?" to...

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Meditation & Immunity

Meditation & Immunity

Honour your wise immune system with moments of calm and it will thank you with exquisite care. Firstly, as I write this we are in the midst of a global pandemic ~ I hope you and yours are well and adjusting to this new & temporary 'normal'.  At the bottom of...

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Brainwave Basics

Brainwave Basics

Brainwaves...you've no doubt heard of them and you are definitely emitting them in this moment, but what are you emitting, and why, and how can you use a basic understanding of brainwaves to your advantage to feel centred, in tune and empowered, rather than drained...

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The Best Contentment Analogy Ever

The Best Contentment Analogy Ever

My favourite super simple and super liberating way to look at contentment & happiness...   Contentment is like a floating cork. Simple…and so empowering.  Let's explore why....   A cork just floats. That’s its natural state. Effortless floating....

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Autumn Wellness ~ Ayurvedic Style

Autumn Wellness ~ Ayurvedic Style

Taking time to tune into the seasons and their effects our bodies is beautiful practice that will deeply enhance your holistic health. Ayurveda is the worlds oldest mind-body healing science with much to say about seasonal wellbeing & the benefits of living in...

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Neuroscience & Story Telling {Part 1}

Neuroscience & Story Telling {Part 1}

I went on a writing course, and got waaaaaay more insight into our minds than I was expecting. Understanding the role of story in our minds & culture provides a powerful tool, not just for writing, but for living...Last week I treated myself to a fantastic 5 day...

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Why I bought my phone a sleeping bag.

Why I bought my phone a sleeping bag.

Phones & wellbeing, "persuasive tech" & neuroscientists turned programmers all mean we have to up our awareness game or risk getting sucked in more & more. I took a social media break this summer from mid-July to early September.  It taught me stuff...one...

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{Listen} Sensory Mindfulness Practice

{Listen} Sensory Mindfulness Practice

Mindfulness via your senses. This is a good one to re-centre & become fully present by tuning into your senses.  I include a bit of guidance on how & why your body and senses are amazing tools for mindfulness & awareness. A ten minute practice will do...

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You, me & meditation. How it begins…

You, me & meditation. How it begins…

Here's a behind the scenes peek at how I get started working with people... Specifically to help them discover their inner-meditator, meditate regularly {in a way that fits in with their life} and unlock all the power & beauty that journey makes possible... So,  ...

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{Watch} do less. ~ Recommended Reading

{Watch} do less. ~ Recommended Reading

do less.  by Kate Northrup. A revolutionary approach to time & energy management for busy moms Yes, "doing less" sounds excellent to most people (and defo comes up with my clients!), but how do we actually put this into practice?  This book is worth a read if you...

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{Listen} Deep Chill Out Meditation

{Listen} Deep Chill Out Meditation

Here's a chill pill for you...& it takes under 11 minutes. Lay down and deeply relax.  This is great for just before bed, an afternoon time-out or just after a yoga practice.  Get yourself comfortable laying down, ideally on your back, have a blanket on you as the...

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{Listen} Morning Meditation: Rise & Shine

{Listen} Morning Meditation: Rise & Shine

Set yourself up for a great day in less than 6 minutes. Breathe, intend, rise & shine in the morning. Reconnect with yourself and your intentions. Create your to-be list before your to-do list. Morning practices are magical. {Although you can this anytime you want...

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