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Why I bought my phone a sleeping bag.

Why I bought my phone a sleeping bag.

Phones & wellbeing, "persuasive tech" & neuroscientists turned programmers all mean we have to up our awareness game or risk getting sucked in more & more. I took a social media break this summer from mid-July to early September.  It taught me stuff...one...

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You, me & meditation. How it begins…

You, me & meditation. How it begins…

Here's a behind the scenes peek at how I get started working with people... Specifically to help them discover their inner-meditator, meditate regularly {in a way that fits in with their life} and unlock all the power & beauty that journey makes possible... So,  ...

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{Listen} Deep Chill Out Meditation

{Listen} Deep Chill Out Meditation

Here's a chill pill for you...& it takes under 11 minutes. Lay down and deeply relax.  This is great for just before bed, an afternoon time-out or just after a yoga practice.  Get yourself comfortable laying down, ideally on your back, have a blanket on you as the...

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{Listen} Morning Meditation: Rise & Shine

{Listen} Morning Meditation: Rise & Shine

Set yourself up for a great day in less than 6 minutes. Breathe, intend, rise & shine in the morning.Reconnect with yourself and your intentions.Create the to-be list before the to-do list! Morning practices are magical. {Although you can this anytime you want to...

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