Warm welcome to my blog.

Do please post comments & questions!  I not only love reading these ~ studies show that a bit of writing will help to better embed learning so take advantage of this and share your thoughts ~ it’s good for you!   

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Finally, just thank you for being here ~ I hope my words serve you!

Love & light,
Meredith

{Listen} Deep Chill Out Meditation

Here's a chill pill for you...& it takes under 11 minutes. Lay down and deeply relax.  This is great for just before bed, an afternoon time-out or just after a yoga practice.  Get yourself comfortable laying down, ideally on your back, have a blanket on you as the...

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