{Listen} Deep Chill Out Meditation

{Listen} Deep Chill Out Meditation

Here’s a chill pill for you…& it takes under 11 minutes. Lay down and deeply relax.  This is great for just before bed, an afternoon time-out or just after a yoga practice.  Get yourself comfortable laying down, ideally on your back, have a blanket on...
What is Vitamin P, why you need it & how to get your daily dose.  {spoiler: P is for pleasure & it actually will make you more productive}

What is Vitamin P, why you need it & how to get your daily dose. {spoiler: P is for pleasure & it actually will make you more productive}

Vitamin P is the all important vitamin pleasure. It’s so, so powerful, with benefits that are often underestimated becasue pleasure is seen as not as important or not a priority when weighed up against other very “adult” priorities and to-do list...

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