{Listen} 12 Minute Guided Yoga Home Practice

Jul 20, 2019

12 Minute YOGA Practice

Daily home practice is a total game changer.

I designed this short sequence to get a holistic happy body & mind in less than 15 minutes.  This is an ideal daily practice particularly for the morning. 

Tip: roll out your mat, lay out whatever you want to wear & have this recording cued up the night before.

This sequence can be easily done by most individuals.  To ensure you get the most benefits, always go within and listen to your body.  Enjoy your practice and the benefits it brings to daily life! 

Love,

Meredith

6 Comments

  1. Laura
    Laura on October 18, 2019 at 3:36 am

    Hi Meredith,

    I am still doing this practice every morning and I still love it!

    Thank you

    Laura

    Reply
    • Meredith Gunderson
      Meredith Gunderson on October 28, 2019 at 4:41 pm

      That is brilliant to hear Laura! Thank you for sharing that xoxo

      Reply
  2. Ann
    Ann on January 1, 2020 at 3:05 pm

    Happy New Year Meredith. Still enjoying this daily practice after many years. Thanks for sharing.

    Reply
    • Meredith Gunderson
      Meredith Gunderson on January 8, 2020 at 4:50 pm

      Oh I’m so glad to hear that Ann! Happy 2020 to you & yours.

      Reply
  3. KAREN EASTWOOD
    KAREN EASTWOOD on August 31, 2020 at 9:19 am

    I love this practice. I did it daily a few years ago and then got busy, coming back to it has been a real joy. Thank you Meredith.

    Reply

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