New on the blog
{Podcast} The Times We Cried & What Happened Next
This episode centres around the emotions felt and experienced amidst the Covid-19 pandemic, why they were brought to the surface and how we move forward after wholeheartedly 'feeling the feel'. Looking at our identity and delving into questions of culture, we...
Why I wean my clients off of meditation Apps
There were no Apps when I first started meditating, there weren't even smart phone and, as you know, for thousands of years people have been meditating without Apps. It's time for a bit of straight talk on the Meditation Apps. So here goes.... While I think some...
Podcast: Why do we struggle to prioritise pleasure?
This episode begins with Meredith talking through two real life scenarios, one with the absence of pleasure and the other intentionally living a life with pleasure in everyday moments. Pleasure can sound hedonistic and selfish in today's world. It can be seen as...
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I T A L Y Retreat:
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3 - 10 October 2020
Umbria
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