New on the blog
Brainwave Basics
Brainwaves...you've no doubt heard of them and you are definitely emitting them in this moment, but what are you emitting, and why, and how can you use a basic understanding of brainwaves to your advantage to feel centred, in tune and empowered, rather than drained...
We have been taught to ignore our intuition. How to fix this.
It’s not your fault if you feel a disconnect with your intuition, but you can choose to do something about it and it will save you time and energy. First understand the right and left brain.
What’s an Intuition Masterclass?
Your intuition is time saving magic, but.... it only works when you are tuned in. Intuition Masterclass does exactly that. Intuition Masterclass is a short one to one programme designed to help you make the most of that steady, wise voice within. Stop scattering...
Join a Retreat
I T A L Y Retreat:
Nourish Body, Mind
& Creativity ~ in beautiful Umbria
3 - 10 October 2020
Umbria
An effortlessly stylish week in a beautiful place to deeply nourish, totally relax, eat amazing food and connect with wonder & creativity. A collaborative effort by an inspiring group of dynamic & creative women who know we need to step back & take care of ourselves in order to thrive.
This will be super special & I'm betting you totally deserve it. Create time for yourself.
Click the button for more gorgeous photos of where we are staying, some practical info & to book your space!
Services
Mindfulness Essentials
My signature course recommended by 100% of past students.
If you have tried and failed with Apps or other courses or you just know you need to do something to offset stress and feel more centred, this is the course for you.
Get the essentials + personalised support in 5 structured one to one sessions.
Inspiring Change
Change is life’s only constant feature. We can fight it and lose a lot of energy in the process, OR we can embrace it as our best possible ally for growth.
Which is a lot easier when we have the tools & support to do so.
This is exactly what you get in Inspired Change, from 6 weeks to
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