This episode centres around the emotions felt and experienced amidst the Covid-19 pandemic, why they were brought to the surface and how we move forward after wholeheartedly 'feeling the feel'. Looking at our identity and delving into questions of culture, we...
There were no Apps when I first started meditating, there weren't even smart phone and, as you know, for thousands of years people have been meditating without Apps. It's time for a bit of straight talk on the Meditation Apps. So here goes.... While I think some...
This episode begins with Meredith talking through two real life scenarios, one with the absence of pleasure and the other intentionally living a life with pleasure in everyday moments. Pleasure can sound hedonistic and selfish in today's world. It can be seen as...
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