Services & Support
Mindfulness Essentials
My signature course recommended by 100% of past students.
If you have tried and failed with Apps or other courses or you just know you need to do something to offset stress and feel more centred, this is the course for you.
Get the essentials + personalised support in 5 structured one to one sessions.
Inspiring Change
Change is life’s only constant feature. We can fight it and lose a lot of energy in the process, OR we can embrace it as our best possible ally for growth.
Which is a lot easier when we have the tools & support to do so.
This is exactly what you get in Inspired Change, from 6 weeks to
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Weekly emails you will actually love opening.
~timeless wisdom
~chill out techniques for busy daily lives
~soulful productivity hacks
~news on workshops & retreats
~the occasional swear word
~a bit of neuroscience
+ plus priority booking & special offers only for my list
Join a Retreat
I T A L Y Retreat:
Nourish Body, Mind
& Creativity ~ in beautiful Umbria
5 - 12 October
Umbria
An effortlessly stylish week in a beautiful place to deeply nourish, totally relax, eat amazing food and connect with wonder & creativity. A collaborative effort by an inspiring group of dynamic & creative women who know we need to step back & take care of ourselves in order to thrive.
This will be super special & I'm betting you totally deserve it. Create time for yourself.
Click the button for more gorgeous photos of where we are staying, some practical info & to book your space!
Featured blogs
{Cook} Immunity Boosting Autumnal Soup ~ carrot & sweet potato with cashew & coriander pesto
So yummy, so easy & so nourishing & immunity boosting for your autumnal body. From our kitchen to yours. Once I surrender to the unfolding of autumn…I am much, much more likely to spend time happily puttering in the kitchen getting reacquainted with spices...
Autumn Wellness ~ Ayurvedic Style
Taking time to tune into the seasons and their effects our bodies is beautiful practice that will deeply enhance your holistic health. Ayurveda is the worlds oldest mind-body healing science with much to say about seasonal wellbeing & the benefits of living in...
Neuroscience & Story Telling {Part 1}
I went on a writing course, and got waaaaaay more insight into our minds than I was expecting. Understanding the role of story in our minds & culture provides a powerful tool, not just for writing, but for living...Last week I treated myself to a fantastic 5 day...