Services & Support

Mindfulness Essentials

My signature course recommended by 100% of past students.

If you have tried and failed with Apps or other courses or you just know you need to do something to offset stress and feel more centred, this is the course for you.

Get the essentials + personalised support in 5 structured one to one sessions.

Inspiring Change

Change is life’s only constant feature.  We can fight it and lose a lot of energy in the process, OR we can embrace it as our best possible ally for growth.

Which is a lot easier when we have the tools & support to do so.

This is exactly what you get in Inspired Change, from 6 weeks to 6 months tailored to your desired outcomes.

Join the Private List

Weekly emails you will actually love opening.

~timeless wisdom
~chill out techniques for busy daily lives
~soulful productivity hacks
~news on workshops & retreats
~the occasional swear word
~a bit of neuroscience
+ plus priority booking & special offers only for my list

Join a Retreat

I T A L Y  Retreat:

Nourish Body, Mind
& Creativity ~ in beautiful Umbria

 

5 - 12 October
Umbria

An effortlessly stylish week in a beautiful place to deeply nourish, totally relax, eat amazing food and connect with wonder & creativity.  A collaborative effort by an inspiring group of dynamic & creative women who know we need to step back & take care of ourselves in order to thrive.

This will be super special & I'm betting you totally deserve it.  Create time for yourself.

Click the button for more gorgeous photos of where we are staying, some practical info & to book your space!

Featured blogs

Meditation: Beginning is the hardest part…Get the expert guidance make it SO MUCH easier.

Register & get FREE The Beginner Meditator Playlist.
Get started, keep going & experience the benefits in no time.

A collection of 9 tracks of lessons & guided meditations to provide advice and address the common pitfalls of beginner meditators.

Tracks vary in length from 4 - 16 minutes so they are easy to fit into a busy schedule.

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