There were no Apps when I first started meditating, there weren't even smart phone and, as you know, for thousands of years people have been meditating without Apps. It's time for a bit of straight talk on the Meditation Apps. So here goes.... While I think some...
This episode begins with Meredith talking through two real life scenarios, one with the absence of pleasure and the other intentionally living a life with pleasure in everyday moments. Pleasure can sound hedonistic and selfish in today's world. It can be seen as...
There have been many, many decades of coherent & moving public arguments and non-violent actions led by BAME groups, yet racism still persists and runs deeply within Western culture & institutions. It is essential for (especially white) people to understand...
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