Timeless, practical wisdom for the journey within.

Anti-Racism Learning Resources

There have been many, many decades of coherent & moving public arguments and non-violent actions led by BAME groups, yet racism still persists and runs deeply within Western culture…

Navigating the Newly New Normal: 6 wisdoms for healthy heart & mind

As I write this, at the tail end of May 2020, Covid-19 lock down measures are easing here in London and we are now encountering new unknowns & new…

{Watch} Making the Most of the Global Reflective Mood

In the midst of a global pandemic where most of us have been at home for a month or more…everybody is having ups & downs and the mood can…

Why I wean my clients off of meditation Apps

There were no Apps when I first started meditating, there weren’t even smart phone and, as you know, for thousands of years people have been meditating without Apps.  It’s…

Anti-Racism Learning Resources

There have been many, many decades of coherent & moving public arguments and non-violent actions led by BAME groups, yet racism still persists and runs deeply within Western culture…

Navigating the Newly New Normal: 6 wisdoms for healthy heart & mind

As I write this, at the tail end of May 2020, Covid-19 lock down measures are easing here in London and we are now encountering new unknowns & new…

{Watch} Making the Most of the Global Reflective Mood

In the midst of a global pandemic where most of us have been at home for a month or more…everybody is having ups & downs and the mood can…

Meditation & Immunity

Honour your wise immune system with moments of calm and it will thank you with exquisite care. Firstly, as I write this we are in the midst of a global…

{Watch} The Two Essential Keys to Any Ritual

From how we wash the dishes to elaborate sacred ceremony…all of life can be seen as ritual when be bring clarity of intention to our actions, choices & behaviours. In…

Creating a New (Improved) Normal & Caring for Our Anxiety During a Global Crisis

There’s no doubt, this global moment is tough.  Meanwhile unprecedented disruption provides huge opportunities.  Let’s create the new and care for ourselves & our anxieties.First, take a few seconds…

Why Our Souls Loves Change & Our Ego Freakin’ Hates It

Five essentials to navigate the inner battle fields of change.If there is any universal to human life experience, it’s change.  Life is full of it.  Every single life.  If…