New on the blog
Why I wean my clients off of meditation Apps
There were no Apps when I first started meditating, there weren't even smart phone and, as you know, for thousands of years people have been meditating without Apps. It's time for a bit of straight talk on the Meditation Apps. So here goes.... While I think some...
Podcast: Why do we struggle to prioritise pleasure?
This episode begins with Meredith talking through two real life scenarios, one with the absence of pleasure and the other intentionally living a life with pleasure in everyday moments. Pleasure can sound hedonistic and selfish in today's world. It can be seen as...
Anti-Racism Learning Resources
There have been many, many decades of coherent & moving public arguments and non-violent actions led by BAME groups, yet racism still persists and runs deeply within Western culture & institutions. It is essential for (especially white) people to understand...
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I T A L Y Retreat:
Nourish Body, Mind
& Creativity ~ in beautiful Umbria
3 - 10 October 2020
Umbria
An effortlessly stylish week in a beautiful place to deeply nourish, totally relax, eat amazing food and connect with wonder & creativity. A collaborative effort by an inspiring group of dynamic & creative women who know we need to step back & take care of ourselves in order to thrive.
This will be super special & I'm betting you totally deserve it. Create time for yourself.
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Mindfulness Essentials
My signature course recommended by 100% of past students.
If you have tried and failed with Apps or other courses or you just know you need to do something to offset stress and feel more centred, this is the course for you.
Get the essentials + personalised support in 5 structured one to one sessions.
Inspiring Change
Change is life’s only constant feature. We can fight it and lose a lot of energy in the process, OR we can embrace it as our best possible ally for growth.
Which is a lot easier when we have the tools & support to do so.
This is exactly what you get in Inspired Change, from 6 weeks to
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