Mindfulness Essentials
My signature course recommended by 100% of past students.
If you have tried and failed with Apps or other courses or you just know you need to do something to offset stress and feel more centred, this is the course for you.
Get the essentials + personalised support in 5 structured one to one sessions.
Inspiring Change
Change is life’s only constant feature. We can fight it and lose a lot of energy in the process, OR we can embrace it as our best possible ally for growth.
Which is a lot easier when we have the tools & support to do so.
This is exactly what you get in Inspired Change, from 6 weeks to
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Weekly emails you will actually love opening.
~timeless wisdom
~chill out techniques for busy daily lives
~soulful productivity hacks
~news on workshops & retreats
~the occasional swear word
~a bit of neuroscience
+ plus priority booking & special offers only for my list
I T A L Y Retreat:
Nourish Body, Mind
& Creativity ~ in beautiful Umbria
5 - 12 October
Umbria
An effortlessly stylish week in a beautiful place to deeply nourish, totally relax, eat amazing food and connect with wonder & creativity. A collaborative effort by an inspiring group of dynamic & creative women who know we need to step back & take care of ourselves in order to thrive.
This will be super special & I'm betting you totally deserve it. Create time for yourself.
Click the button for more gorgeous photos of where we are staying, some practical info & to book your space!
Featured blogs
When I really had it wrong, but it was a good thing. 3 {common} things I was totally wrong about when I first started meditating.
Ever glad when you realise you actually had something so super wrong??? Like you think you had it figured out only to discover you were waaaaay off and actually the truth is much, much better. Yep, me too. Humbling. This totally happened when I first started...
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{Listen} How to get unstuck when caught in a triggering thought. mindset tweak + 3 simple steps
Pretty much everyone finds themselves in looped negative thoughts both during meditation & in daily life. They are generally habits, thought habits with their own neural trenches so we barely even notice them in daily life...however, during meditation they will...
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{Listen} 12 Minute Guided Yoga Home Practice
Daily home practice is a total game changer. I designed this short sequence to get a holistic happy body & mind in less than 15 minutes. This is an ideal daily practice particularly for the morning. Tip: roll out your mat, lay out whatever you want to wear &...
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