Services & Support
Mindfulness Essentials
My signature course recommended by 100% of past students.
If you have tried and failed with Apps or other courses or you just know you need to do something to offset stress and feel more centred, this is the course for you.
Get the essentials + personalised support in 5 structured one to one sessions.
Inspiring Change
Change is life’s only constant feature. We can fight it and lose a lot of energy in the process, OR we can embrace it as our best possible ally for growth.
Which is a lot easier when we have the tools & support to do so.
This is exactly what you get in Inspired Change, from 6 weeks to
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Weekly emails you will actually love opening.
~timeless wisdom
~chill out techniques for busy daily lives
~soulful productivity hacks
~news on workshops & retreats
~the occasional swear word
~a bit of neuroscience
+ plus priority booking & special offers only for my list
Join a Retreat
I T A L Y Retreat:
Nourish Body, Mind
& Creativity ~ in beautiful Umbria
5 - 12 October
Umbria
An effortlessly stylish week in a beautiful place to deeply nourish, totally relax, eat amazing food and connect with wonder & creativity. A collaborative effort by an inspiring group of dynamic & creative women who know we need to step back & take care of ourselves in order to thrive.
This will be super special & I'm betting you totally deserve it. Create time for yourself.
Click the button for more gorgeous photos of where we are staying, some practical info & to book your space!
Featured blogs
Quantum Physics Life Lesson: Your Observation Affects the Outcome
Yes, quantum physics...stay with me... I hated physics in high school, but I love it now. Trying to understand what the universe is, why it behaves as it does & our role within it is a timeless line of human inquiry....understandably. And interestingly, within...
{Listen} Mindfulness ~ what it is & how it works
Mindfulness is an amazing door way...to yourself.Why?Here's a 13 minute chat covering most common questions: What exactly is mindfulness?Where does it come from?What does it do?How does it work?What kinds of benefits can I get from doing it?What does science say about...
Ancient Widsom for Modern Life: The Amazing 8 Limbed Path of Yoga
Get to the heart of Yoga ~ the purpose & the process and how to apply this timeless wisdom to your life. The 8 Limbed Path of Yoga in Patanjali’s Yoga Sutras, written over 2,000 years ago, does not mention one yoga posture. No drawings of people in lotus pose,...