Mindfulness Essentials
My signature course recommended by 100% of past students.
If you have tried and failed with Apps or other courses or you just know you need to do something to offset stress and feel more centred, this is the course for you.
Get the essentials + personalised support in 5 structured one to one sessions.
Inspiring Change
Change is life’s only constant feature. We can fight it and lose a lot of energy in the process, OR we can embrace it as our best possible ally for growth.
Which is a lot easier when we have the tools & support to do so.
This is exactly what you get in Inspired Change, from 6 weeks to
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Weekly emails you will actually love opening.
~timeless wisdom
~chill out techniques for busy daily lives
~soulful productivity hacks
~news on workshops & retreats
~the occasional swear word
~a bit of neuroscience
+ plus priority booking & special offers only for my list
I T A L Y Retreat:
Nourish Body, Mind
& Creativity ~ in beautiful Umbria
5 - 12 October
Umbria
An effortlessly stylish week in a beautiful place to deeply nourish, totally relax, eat amazing food and connect with wonder & creativity. A collaborative effort by an inspiring group of dynamic & creative women who know we need to step back & take care of ourselves in order to thrive.
This will be super special & I'm betting you totally deserve it. Create time for yourself.
Click the button for more gorgeous photos of where we are staying, some practical info & to book your space!
Featured blogs
Neuroscience & Story Telling {Part 1}
I went on a writing course, and got waaaaaay more insight into our minds than I was expecting. Understanding the role of story in our minds & culture provides a powerful tool, not just for writing, but for living...Last week I treated myself to a fantastic 5 day...
{Listen} 10 Minute Meditation ~ for busy minds
Time for a little me-time. This is a good one if your mind is super wander-y. There's plenty of gentle guidance on dealing with distraction. A ten minute practice will do wonders for your day. Enjoy. Let me know how you get on in the comments. Love, M
Why I bought my phone a sleeping bag.
Phones & wellbeing, "persuasive tech" & neuroscientists turned programmers all mean we have to up our awareness game or risk getting sucked in more & more. I took a social media break this summer from mid-July to early September. It taught me stuff...one...